Smart Snacking for an Active Lifestyle Part 2

Looking for healthier options to your usual snack suspects?

Nutrition can be confusing and overwhelming. We’re bombarded with snack options every 

day—some good, some bad, and some just plain ugly. Here’s a quick nutritional comparison 

to help in the battle for GetFIT fitness:

Eat This: 

Pretzels

Serving size: 17 pretzels

Calories: 110

Total fat: 1g

Graham Crackers

Serving size:  8 small 

  crackers

Calories: 130

Total fat: 3.5g

Dark Chocolate

Serving size: 1.7oz

Calories: 90

Total fat: 5.5g

Not This:

Nacho Cheese Chips

Serving size: 12 chips

Calories: 140

Total fat: 7g

Chocolate Chip  

Cookies

Serving size: 1 cookie

Calories: 140

Total fat: 7g

Milk Chocolate  

Candy Pieces

Serving size: one bag

Calories: 240

Total fat: 10g

My opinion on all this health stuff is if you LOVE to EAT BAD FOODS, you must LOVE TO WORKOUT/EXERCISE EVEN MORE!!!!!